A Confused mind is just like this( PS BUILDING MY GREEN-SCREEN MOVIE STUDIO

Things to do to clear your mind:

  • Sit In A Peaceful Surrounding
  • Breathe In and Breathe Out
  • Concentrate on Breathing
  • Entangle fingers together palms up and close your eyes
  • Visualize yourself At Your happy Place, ( Beach, Forest, dancing on the sand , running a marathon, Volunteering at a Homeless shelter , Giving a speech at a Tech Conference…whatever it may be)
Smiling In My Happy Place